Nope, I didn't run last night. Nope, I didn't run this morning. Did you? I didn't think so.

I did hit my yoga mat for about 30 mins last night. I may or may not have dozed off at the end while in Savasana. That yoga music station on Spotify gets me in a trance. My plan is to get back on track with my practice so that I can revisit the possibility of certification. We currently have NO yoga classes in my area, and I do have time to do it a few evenings each week and maybe a Saturday class. It would help me and others. Keep me accountable readers!!


Today may be Friday, but it tried to start out like a Monday.

This happened:

So I made this:

...and then everything was better.

I don't have any plans set for the weekend yet, but I'm hoping whatever happens, there is an iced chai involved.

Everyone has that one friend:

Do you yoga at home or with a group?

What's your favorite 'make it all better' drink? (alcoholic or non)


  1. Red wine or margaritas make things better, but that is frowned on for workday mornings. My current morning improver is salted caramel iced latte.


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