Tonight I put in another 3.1. Workout description: hard. As soon as that treadmill reached 4.7 speed I was in trouble. Only 30 seconds in and my knees felt stiff, my shins burned, and my calves felt heavy. I was already defeated. But then i remembered runner friends like HRG that hasn't run because of injury. Or the people on the east coast that can't think of anything but survival; for them giving up because of physical exhaustion is not an option. My weakness is nothing, and i can overcome it. I finished, just shy of 38 minutes. Slow but complete.
Time for a shower and off to bed.
What did you do tonight?