Sweating and maybe moving!

Sunday my favorite BIL was in town! I found out he is a runner!!! Isn't that exciting? Someone else in the family as crazy concerned about fitness as me. We went for a quick run around my 3.6 loop. Here are my stats:

Distance: 3.10miles
Time: 34:12
Splits: 11:13, 11:03, 10:56 (negative splits!!!! YAY!!!!!)
Average pace:11:01

I'm pretty pleased with that. BIL said he started running with a program from his gym, similar to c25k. I asked if he wanted to run that morning, and he said
'sure, but I run pretty far. I don't want to leave you behind'
 I told him I run around 3 miles per day; he was floored. I guess 'pretty far' to him is less than 3 miles. Anyway, we went out that morning, he ran the full distance with me. I thought he would stick to his running plan. Oh! btw, he wears department store Nike's and doesn't stretch..... ? Well, we got done, and I thanked him for running with me and helping me push to get negative splits. That of course went right over his head. Sometimes I feel so cool when I get to use my runner lingo around people and they don't know what I'm saying. I know, I'm lame. My story, yes.... He said
'I usually run faster than that, but you did very good. You are still in pretty good shape"

..... Wha?? I told him if he usually runs faster than that, then he should have. Mm-hmm. :)


I didn't run Monday because I was at home packing. I may be moving!! I know. You're saying, "Leah, why are you packing if you MAY be moving?" You know home buying, nothing is for sure until you have the keys. I am supposed to be closing Thursday, or Friday, or 2 weeks from now, or someday. So, I'm packing.

Tuesday brought on a run after a church meeting. Runner friend and I hit the path around 8:30pm to beat the heat sweat to death in the humidity.  I was so flippin' slimey!!!! I took my shirt off before I got in my car because I couldn't stand to get in there that wet. It was gross!!!!

My super sweaty arm. (this photog style courtesy of RER)
There was also a horsefly in my car. That was fun.

Stats from Tuesdays run:

Distance: 3.10
Time: 34:46 (slower)
Splits: 10:48, 10:48, 12:01 (wow)
Average pace: 11:12

To be fair to me, this was a bit different of a course. Instead of my normal 2 hills, this had 3. One was very loooooooonnggggg, and another was very steep, and at the end! So there. I ran. Hmmph.

I planned to get up early and run today. Since I typed the word 'planned' you know I didn't do it. Tonight, I am supposed to pack again...so maybe I'll try in the a.m. tomorrow.

Comments

Popular posts from this blog

What's the future Wednesday, just give me cherries and tell me I'm pretty, and stuffs

Growing up, self-tanners, ...and doing all the things!!!!

A feeling on a Friday