Thursday, June 27, 2013

Need more oxygen on your run?

Running On Air: Breathing Technique

A revolutionary way to breathe can help you run better and sidestep injury.


Published
March 6, 2013



This is just the article I have been needing. It's worth a look, even if you aren't struggling on your daily run. As a recovering smoker, I have trouble with deep breathing, and proper oxygen delivery. I have been taking Astragalus Root for a few months, and have seen a huge improvement. However, breathing technique is very important for reducing injury. You wouldn't tie the two together, but read this, and see how they relate. Click the link above, or link over from here. Good luck out there!

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